Stephen LaBerge - Exploring the World of Lucid Dreaming

Stephen LaBerge - Exploring the World of Lucid Dreaming
- Highlight on Page 27 | Added on Tuesday, October 18, 2011, 01:13 AM

Even though most people enjoy sleeping late, we don’t all have the time to do it. If you find that you just cannot afford to spend more time in bed, there is a simple secret to increasing your frequency of lucid dreaming that requires no more time than the usual number of hours you sleep. The secret is to rearrange your sleep time. If you nor-mally sleep from midnight to 6: 00 a. m., then get up at 4: 00 a. m. and stay awake for two hours, doing whatever you need to do. Go back to bed and catch up on your remaining sleep from 6: 00 to 8: 00 a. m. During the two hours of delayed sleep you will have much more REM than you would have had sleeping at the usual time (4: 00 to 6: 00), and you will enjoy an increased likelihood of lucid dreaming, with no time lost to sleep.